Hanging on to hate and hurt stagnates growth. Hanging on to humiliation and the actions of others is easy to do but does not breath life into your life, nor will it change anything about times that have hurt you. Denying your own role in painful relationships and outcomes stunts your soul. ..

.. Be brave, be kind to yourself. Be gentle in your thoughts and in your mind and in your treatment of others in both your internal and external worlds. Wake up to the fact that part of what makes people human is their potential to utterly disappoint– no one is exempt from this potential. But also wake up to your own (and another’s) ¬†capacity to learn, to forgive, to live transformation, to grow. Accept your worthiness of forgiveness through hard homework of the mind and soul.

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